Diet Maggi

Margaret Thatcher and her diet food

An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria must be taken into account:

  1. In accordance with the diet, a lot of protein that enters the body.
  2. The amount of carbohydrates should be minimal.
  3. Eggs and low-fat cottage cheese should be the main products.
  4. As an additional product, you can eat grapefruit.
  5. Requirements are limited to 2 or 4 weeks.
  6. The hunger strike lasts for 14 days, during which it is very important to follow the nutrition schedule.
  7. 14 days of eating the food on the list in a comfortable amount.

The author of this dietary system is unknown, but it is considered correct from the point of view of physiology and medicine. Meal plans and product lists have a strong influence. Experts point out that it is best to use citrus fruits along with protein ingredients.

The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained a certain popularity after it was discovered in an old diary by an unknown person. The description says 2 eggs and a grapefruit for breakfast.

How about weight loss?

The Maggi nutritional system is known in two versions - egg and curd. Each is designed to rebuild the body to reduce weight. For this, the terms 2 and 4 weeks (optional) are adopted.

The result of using this technique is weight loss. In order to achieve this, you must strictly follow the rules and requirements set, as well as continuously monitor the process.

Changes that will be seen after a few meals:

  • there will be a marked acceleration of metabolism;
  • there will be a process of burning carbohydrates and fats;
  • there will be complete assimilation of proteins;
  • the body will receive saturation, which is enough for a long time during the day;
  • faster digestion of food thanks to the developed plan;

Such a diet will help the body:

  • improve the condition of skin, hair, teeth and bones;
  • fatigue and irritation will disappear;
  • muscle mass will be preserved, which will allow you to adjust the image and harmony;
  • the nervous system will improve, and depression and bad moods will no longer bother.
weight loss dish on diet maggi

During the implementation of the diet, a person will feel comfortable, the mood will improve.

week 1

During this period of time, one will feel stress and hardship. This is due to the fact that the body needs to rebuild in a new way. Experts note the possibility of mild malaise - dizziness, nausea. It is advisable to drink a glass of water to restore vitality.

2 weeks

This period was much quieter than the previous one. The body is affected by the protein that comes with eggs and cottage cheese. For a person, minor problems with the intestines may occur due to the transition to a new diet. This condition can improve after consuming laxative drinks made from natural herbs.

3 weeks

This period is gentle and uplifting. The body at this time gradually adapts to new conditions. Side effects no longer torment a person (poor health, malaise). The main thing at this time is not to go far and eat only those foods that are allowed according to the schedule and list of products. For fun, you can weigh yourself and make sure you lose the extra pounds.

4 weeks

The period passed in harmony. All dieters feel great. The body gets used to the Maggi system.

Experts assure those who want to lose weight that this option will be the most effective for them. The results won't keep you waiting. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.

Remember. For the diet, it is recommended to only eat eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.

Efficiency and results

Any diet involves losing extra weight. This procedure is an incentive for further head and unusual use of the product. Maggi's real food system does not include eating shrimp, adding vinegar and other ingredients to the dish. In this case, it can be called the most optimal:

  1. The first 7 days - 2-3 kg.
  2. 2 weeks - 3-5 kg.
  3. 3 weeks - up to 8 kg.

The maximum amount at disposal does not exceed 10-12 kg. Specialists guarantee high yields. If the weight does not go away, subject to all the rules, then you need to look for the cause in the characteristics of your own body.

The reason can only be determined by a doctor. This can be hormonal failure, metabolic disorders. After solving this problem, you can immediately begin to resume the diet.

Amazing! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role in the film "The Pianist". This role earned him an Oscar.

List of contraindications

It is better to consult a doctor first for advice. This is because dietary protein can affect the digestive system. Fasting should be taken seriously especially by people with chronic diseases. Otherwise, unpleasant consequences may occur.

Among the contraindications are the following:

  • allergic reactions caused by the use of eggs, citrus fruits and cottage cheese;
  • increase or decrease pressure;
  • the nutritional system is prohibited for pregnant women (excess protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
  • increased sensitivity of the intestines, the occurrence of constipation;
  • cardiovascular disease;
  • kidney or liver problems.

Experts recommend consulting a doctor 7 days before starting a new diet plan. The body will be rebuilt, which means there should be no obstacle to the procedure. Only a doctor can assess possible health and make recommendations.

Careful! Often, when eating large quantities of eggs, unpleasant phenomena occur, such as belching. If such biological processes occur in the body, you can leave Maggi and switch to other methods of losing weight.

Compliance rules

The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.

The power system includes recommended requirements and rules to be strictly adhered to. Otherwise, the implementation results will not be visible:

  1. Drinking water - 2 liters per day.
  2. It is advisable to exclude salt from the diet (1 g per day is allowed).
  3. For the first 14 days, snacking is prohibited.
  4. You need to be out in the fresh air more often (from 30 minutes or so).
  5. During a free meal, it is not recommended to overeat (you should finish the meal with a slight feeling of hunger).
  6. Do not eat 3-4 hours before bedtime.
  7. You do not need to follow the Maggi diet for negative manifestations.
  8. Exercise is recommended.
  9. Acceptance of drugs or medicines on natural herbs should be limited.
  10. Exit from the food system should be gradual to avoid health problems.

This rule will come in handy when using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel light and in a good mood. Vitality will also recover, energy will appear.

Therefore, if there are no contraindications to using this system, then you can eat foods that are included in the allowed list. Also approximate menus for breakfast, lunch and dinner, which allow you to eat right while losing weight.

Useful advice. Experts advise eating only small eggs, as they do not have microcracks for nutrient evaporation.


When implementing the Maggi weight loss system, you need to pay attention to eating the same product for 2 or 4 weeks. The menu contains different dishes, but without much variety of ingredients.

Many sweet, flour, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among fruits, citrus fruits are recommended, as they contain fat-burning acids.

All food products must be heat treated. For weight loss, the following cooking methods are used:

  1. Steam cooking.
  2. Cook in a pan.
  3. Bake in the oven or oven.

When cooking, you do not need to use oil. A small amount is allowed after 4 weeks of fasting.

After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to avoid rapid weight gain):

  • eat small portions;
  • apply this method no more than 1 time in 3 days;
  • use a non-stick frying pan.

When compiling a daily menu, you should rely on these recommendations. They are specially designed to get the results. So you can not injure the body, but smoothly move on to a new way of life.

Don't invent! Many women in pursuit of harmony consume quail eggs. Nutritionists definitely do not recommend doing this, because this natural product does not contain lutein and other amino acids involved in proper metabolism.

sample menu

maggi diet food diary

Some people have difficulty in compiling a daily menu to lose weight. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods were developed.

The developer allows minor changes to the recipe depending on personal preference. The main rule is to rely on a list of allowed and prohibited products. If someone who is on a diet does not like tomatoes, then it is permissible to replace them with cucumbers. Also, if you are allergic to meat or fish, you will need to switch to another ingredient.

Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), options (eggs or cottage cheese), as well as dishes to compose the daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it any day of the week.

For 4 weeks

All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Dishes used for weight loss should be on a diet.

After exiting (at the end of 4 weeks) from the diet, you can independently create dishes, menus, based on the list of allowed products.

If the nutrition system is designed for 2 weeks, then a more restrictive unusual regimen will be given to the person. If you feel unwell, you can always change your hunger strike plan to something else. Don't torture your body.

For 2 weeks

For reduced power systems, tables are also used to calculate the mode of food intake. With this period, it is also possible to switch from a barley diet to a curd diet (1 egg is equal to 100 g of cottage cheese).

The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of permissible ingredients. In the first and second weeks it is recommended to follow the rules:

  • for breakfast no more than 200 g of cottage cheese or 2 eggs;
  • at lunch no more than 350 g of food;
  • for dinner no more than 300 g of food.

It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.

When compiling a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.

Nutritionists recommend. When using a shorter period, you can only eat citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, one will not be able to get the desired result in a short time.

Smooth exit from the diet

Done should be passed without eating fatty, sweet and starchy foods. Reception should be varied and contain few calories. For 7 days you can only eat 2 or 3 eggs. Citrus fruits are recommended to be reduced in number or completely abandoned for a certain period of time. You can replace it with 2-3 large spoons of honey.

It is allowed to add a little sugar to coffee or tea drinks. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You should also always have your health checked. With a bad mood and discomfort, you need to change your diet.

You can diversify the Maggi system by taking other products, but only those with vitamins, minerals and amino acids. Physical exercise is also suitable (should be in moderation).

This rule is suitable for all ages and genders. There is no need to use any vitamin complexes. It is recommended to strictly observe the daily amount of food - breakfast, lunch and dinner. After 2 hours (minimum) it is allowed to have a snack with 1 carrot, cucumber or lettuce.

Experts point out the beneficial restructuring of metabolism in the body due to chemical processes. It helps in the fast burning of fats and carbohydrates, as well as cleanses the entire body of toxins and toxins.

Diet Recipes

fish with vegetables for the Maggi diet

Grilled fish

To replenish the body with protein, you need to eat grilled fish. You can use fillets. Salt and pepper, then wrap in foil. Bake in the oven or oven for about 45-50 minutes. The time depends on the size. Lemon juice can be added according to taste.

grilled chicken breast for diet maggi

Chicken breast

Cooking chicken breast is simple and easy. It must be thoroughly washed, beaten with a kitchen hammer, and then fried in a frying pan for about 3-4 minutes. Each side should be cooked evenly.

vegetable salad for diet maggi

Boiled vegetables

When eating vegetables, they must first be boiled in water. It is recommended to chop the zucchini, then add salt, paprika mixture (measure the amount to taste). Then put all the products in a small saucepan and put on the stove. For taste, you can add chopped fresh herbs.

fruit salad for diet maggi

Fruit salad

If the scheme doesn't show the period using only oranges, then you can treat yourself to a fruit salad. The recipe can be used later. Pears, apples, tangerines (you can still melon) are peeled and cut into cubes. Put all ingredients in a deep bowl and season with lemon juice.

roast beef for diet maggi


When adopting a diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it is best to roast it in the oven.

Beef or pork is recommended to be covered with salt and seasoning to taste. It is better to cook in foil in the oven or oven. Mandatory rule - no oil.

This technique is very effective when one has the desire to lose weight and get a slim silhouette.

Reviews and results

In modern society, there are many recipes for losing weight, as well as quitting the diet. Their choice is influenced by criteria such as fame and ranking. There are many positive reviews about the Maggi nutritional system. User photos also help to see the results of the "before and after" category.

First review, female, 24 years old

Maggie's food system is great. It is best used with intense training. So the overall result will be more effective. I personally can lose more than 8 kg. Stay satisfied.

Second review, female, 28 years old

The diet is good. There are small nuances after going to regular food. There was rumbling and discomfort. This condition can last more than 7 days. In total, he lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - a good one.

Third review, female, 22 years old

The hardest thing about dieting is resetting the body to accept certain foods. The effect is felt after 3-4 days. Then it is necessary to add carbohydrates to the diet. It is also advisable to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules for the body to rebuild.

Fourth review, female, 37 years old

I recommend this diet plan to anyone who wants to lose weight. Among the main drawbacks, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I can lose 8 kg in a month.

Fifth review, female, 35 years old

I really like the diet. Everything is amazing! She lost weight very quickly, but then she still gained about 2 kg. The main rule is not to disengage after such a balanced diet. Otherwise, his obedience would be in vain.

photos before and after losing weight with the Maggi diet

The results of the diet can be seen in the photo.