Exercise for loss of abdominal and side weight ... Effective exercise for weight loss and sides.The reason for excess fat appearance.Where to start the training?A set of exercises to burn fat.Run or walk.Planck exercise.
The 14-day Japanese diet requires fortitude and stamina, just like ancient samurai. We talked about the features of the Japanese diet, contraindications, permitted and prohibited foods, as well as the correct way out. Complete Japanese diet menu for 14 days.
Protein diets are very popular these days, and many have been inspired by examples of movie stars and politicians who managed to lose excess weight thanks to these diets.