Author of articles Ileana Matei

Author's articles

Exercise for weight loss and sides - 9 ways

Fat in our body does not go locally, so there is no exercise aimed at the combustion of extra pounds in certain areas.For abdominal and side weight loss, it will be useful for making shallow squats.

14 June 2025
Exercises to lose belly weight at home

The stomach is one of the most problematic areas for weight loss. The reason for the formation of fat deposits in this area. How to get rid of belly and side fat with exercise.

14 August 2022